Join Ilias and Yousef for a 90-minute outdoor experience that begins with movement and gradually settles into deep stillness.
60 MINUTES OF FORREST YOGA WITH ILIAS
Ilias will guide an all-levels Forrest Yoga practice using breath, intelligent sequencing and strength to help you arrive more fully in your body. The practice will be designed without compulsory props and with space to work in a pain-free way.
30-MINUTE SOUND HEALING WITH YOUSEF
After the yoga practice, Yousef will invite you into a relaxing sound bath with crystal bowls. The clear tones and gentle vibrations surround the body and can support a feeling of deep calm, presence and release.
Many people find that the sounds make it easier to quieten the mind, let go of tension and settle into a meditative state. Together, the yoga and sound healing create one continuous experience for body and mind.
PRACTICAL DETAILS
Date: Sunday, August 2nd
Time: 15:30-17:00
Place: Meet LATEST at 15:15 at Frognerparken's main entrance
Price: €35 through the booking link, or NOK 390 via Vipps at 46119757
Bring your own yoga mat. A blanket, cushion or any personal props you need to sit, lie down or practise comfortably are optional.
The event is suitable for all levels. Please message Ilias in advance about pregnancy, injuries or anything you would like support with.
The event will take place outdoors in suitable weather. If the weather requires a change, an alternative venue and any practical updates will be sent by email.
If you prefer Vipps, send NOK 390 to 46119757 and message Ilias, so your place can be added manually.