Ready to transform your life? I use Forrest Yoga, Energy Medicine and Breathwork to help you with:

  • Breath quality and higher, more sustainable energy levels

  • Physical pain and injuries

  • Emotional trauma

  • Stress relief

  • Deeper spiritual connection

  • Conquering fear

Here’s my schedule for group classes:

Day Time Location / Notes
Monday 07:00–08:30 Studio Ma (in-person & online)
Monday 10:00–11:30 SATS Yoga Aker Brygge
Tuesday 15:00–16:30 SATS Yoga Majorstuen
Wednesday 09:45–11:15 SATS Yoga Aker Brygge
Wednesday 19:00–20:30 Studio Ma (in-person & online)
Thursday 07:00–08:00 Studio Ma (in-person & online + coffee/tea after)
Friday 13:00–14:30 SATS Yoga Aker Brygge
Book your class at Studio Ma here
register for SATS classes here

Wish to work 1-on-1 with me?

60 min private
90 min private

Private session packages are available at a discounted price upon demand. Apply here.

Join me on Patreon

My Patreon channel gives you the possibility to practice anytime and anywhere. What you get as a member:

  • Forrest Yoga classes of variable duration

  • Tutorials on modifications for injuries

  • Short and effective Breathwork sessions for everyday use to regulate your nervous system, boost your digestion and improve your sleep quality

  • Full support and communication via chat, where I interact with you and answer your questions. There, you can let me know what your preferences are and I can add new material to cover your needs.

Join Here

Ilias Kousis Yoga, copyrights 2025