Seed of the Sacred

A Transformational Forrest Yoga Retreat in Norway
with Ana Forrest and Jose Calarco

This event will be assisted and co-led by local Forrest Yoga Guardian Ilias Kousis

Location: Nøsen Yoga Retreat Center, Norway (Closest airport: Oslo)
Dates: June 25–28, 2025

Step into sacred space. Move, breathe, and awaken what lies dormant within.
Join Ana Forrest & Jose Calarco, visionary co-creators of Forrest Yoga, for a powerful and soul-stirring retreat in the heart of the Norwegian mountains.

“Seed of the Sacred” is your invitation to reconnect with your body, ignite your Spirit, and root deeply into your truth. The Seed of the Sacred is not something you are given, it already lives within you. For many, it lies dormant under layers of stress, disconnection, or old emotional patterns.

This retreat is an invitation to awaken it.

Through the tools of Forrest Yoga- breath, deep physical practice, Ceremony, music, and honest self-inquiry- you will move from feeling fragmented or stuck, to rooted, clear, and alive in your body again. You will learn to listen inwardly with more courage, to trust your instincts, and to reconnect with a sense of the sacred that feels real and personal to you.

The Setting: Nøsen Yoga Retreat Center

Our home for the retreat is Nøsen Yoga Retreat Center, nestled high in the Norwegian mountains. Known for its serene lakes, expansive hiking trails, and tranquil silence, Nøsen offers the perfect space to deepen practice and nourish your Spirit. With cozy rooms, community dining, and breathtaking views, this is a sanctuary where nature and practice weave together seamlessly.

What You Will Experience

Daily Forrest Yoga Practice

Each day contains a powerful Forrest Yoga intensive led by Ana and Jose, weaving together live music, Ceremony, Indigenous-inspired teachings, and deeply intelligent sequencing. Expect practices designed to clear blockages, ignite vitality, and open your heart.

Nutritional Strategy

On June 26, the afternoon session will focus on the 9 steps of conscious eating: exploring strategies to support and transform your relationship with nourishment.

Live Music and Healing

On June 27, immerse yourself in an afternoon of live music and healing. This experience blends song, Ceremony, and sound into a potent collective journey.

Community and Nourishment

Enjoy wholesome, plant-based meals shared in community: nourishing breakfasts, grounding lunches, and restorative dinners, crafted with care in the Nøsen kitchen.

Retreat Schedule

June 25 – Arrival Day
3:30–6:00 PM Forrest Yoga Intensive
6:00–7:00 PM Dinner

June 26
9:00–10:00 AM Breakfast
10:00 AM–12:30 PM Forrest Yoga Intensive
1:00–2:00 PM Lunch
Afternoon: The 9 steps to conscious eating.
6:00–7:00 PM Dinner

June 27
9:00–10:00 AM Breakfast
10:00 AM–12:30 PM Forrest Yoga Intensive
1:00–2:00 PM Lunch
4:30–6:00 PM Live Music and Healing
6:00–7:00 PM Dinner

June 28 – Departure Day
9:00–10:00 AM Breakfast
10:00 AM–12:30 PM Forrest Yoga Intensive
1:00–2:00 PM Lunch

Investment

Please find all pricing and accommodation options on this LINK.

***Includes: 3 nights’ accommodation at Nøsen, all Forrest Yoga sessions and workshops, music and Ceremony, and all meals.***

Why This Retreat?

• Study directly with Ana and Jose in an intimate mountain setting

• Dive into Forrest Yoga’s deeply healing and spiritual method

• Reclaim your joy, power, and sacred self

• Rest, reconnect, and reset in one of Scandinavia’s most magical locations

Retreat at a Glance

• Location: Nøsen Yoga Retreat Center, Norway

• Dates: June 25–28, 2025

• Small group size for intimacy

• Guided in English

• Open to all levels (some yoga experience recommended)

To inquire about the retreat, please contact: info@forrestyoga.com
For questions about travel and accommodations, please contact: Nøsen Yoga