This workshop will open up with a Native American-inspired Ceremony to create safe space and sharper focus and then continue with the physical section. You will get to practice a safe, but deep and fun back-bending sequence together with inversions. You will learn how to create a spacious practice that will allow you to use maximum flexibility and strength combined (resulting in mobility). For deep backbend the body needs both letting go and engaging, often simultaneously in different parts of the body. Deep backbends and inversions both expose us to situations of fear, which are great opportunities to grow by confronting and understanding the signals of fear itself. With deep breathing, sharp awareness and detailed guidance on how to activate the body intelligently, you will experience a different way of relating to your body. You will unlock new untapped potential and experience benefits that extend off the mat and into your life.

The workshop promises to broaden your perspectives and equip you with new tools to create a deeper and more therapeutic practice, that still challenges your limits. All you need is to come with an open mind and willingness to dive into the discomfort only to emerge wiser.

For any questions don’t hesitate to contact me at ikousis90@gmail.com.

Looking forward to seeing you on the mat!

Ilias