https://www.iliaskousis.com/events daily 0.75 2026-03-30 https://www.iliaskousis.com/events/2026/4/24/awaken-your-intuition-and-healthy-power-with-energy-medicine monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1773386205790-CPLJSTJC9Q611OXIT324/ILIAS-448.jpg Retreats - Awaken Your Intuition and Healthy Power with Energy Medicine with Ilias & Gitte https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1773386208373-FW028LR7DHUJIILA8ECZ/WhatsApp+Image+2026-03-09+at+18.20.35.jpeg Retreats - Awaken Your Intuition and Healthy Power with Energy Medicine with Ilias & Gitte https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1773386210653-1O9UM949ZUR8ZFE46RV9/WhatsApp+Image+2026-03-09+at+18.20.36+%281%29.jpeg Retreats - Awaken Your Intuition and Healthy Power with Energy Medicine with Ilias & Gitte https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1773386213365-NPY50JI19LWLEJFTWDG3/WhatsApp+Image+2026-03-09+at+18.20.36+%283%29.jpeg Retreats - Awaken Your Intuition and Healthy Power with Energy Medicine with Ilias & Gitte https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1773386216257-ERR73ZNR4YKA3YNFMVHF/WhatsApp+Image+2026-03-09+at+18.20.35+%282%29.jpeg Retreats - Awaken Your Intuition and Healthy Power with Energy Medicine with Ilias & Gitte https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1773386267119-VGSV4FQ2NBA8ZX4HM9EV/ILIAS-456.jpg Retreats - Awaken Your Intuition and Healthy Power with Energy Medicine with Ilias & Gitte https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/8f755601-2d5e-4987-b976-c41feed3ac15/ILIAS-466.jpg Retreats - Awaken Your Intuition and Healthy Power with Energy Medicine with Ilias & Gitte - Ilias Kousis Ilias is a Level 5 Forrest Yoga Guardian and Energy Medicine practitioner. With a background in geoscience, his work bridges grounded, scientific understanding with yoga, energy work, and ceremony to support deep healing and transformation. He has studied Energy Medicine through the Andean traditions with the Four Winds Society and ceremonial practices rooted in Northern American traditions through the Forrest Yoga path. Through embodied practice and intuitive guidance, he invites people to release old imprints, reconnect with their inner truth, and awaken their authentic power. https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/e88a9dd7-b58c-480e-b8ab-bb1de6ed5f64/WhatsApp+Image+2026-03-09+at+18.20.36.jpeg Retreats - Awaken Your Intuition and Healthy Power with Energy Medicine with Ilias & Gitte - Gitte Lill Gitte is an initiated medicine woman and Shaman who studied with teachers in both Norway and the Peruvian Andes. Her daily work as a certified Energy Healer and mindfulness, yoga and Sound facilitator is centered on the belief that intuition is a superpower, waiting to be tapped and understood. After experiencing how a deeper connection to nature—both within and without—offered her profound healing, she developed a deep respect for the origins of these traditions, and now shares these sacred tools to support others in navigating life with greater clarity, trust, and purpose. https://www.iliaskousis.com/events/2025/11/16/3-hour-advanced-forrest-yoga-workshop-backbends-amp-inversions monthly 0.5 2026-03-16 https://www.iliaskousis.com/events/2025/10/7/forrest-yoga-retreat-in-norway-with-ana-forrest-and-jose-calarco-june-25-28th-2026-at-nsen-yoga-fjellhotell monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1759827860549-JQTLZ29KO66GYBFU7QL8/Utsikt+del+2+shala+4.jpg Retreats - Forrest Yoga Retreat in Norway with Ana Forrest and Jose Calarco, June 25-28th, 2026 at Nøsen Yoga Fjellhotell https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1759827936521-SZDHM0WD73VJQCQ33B9W/DJI_20240806141224_0349_D+kopi+2.jpg Retreats - Forrest Yoga Retreat in Norway with Ana Forrest and Jose Calarco, June 25-28th, 2026 at Nøsen Yoga Fjellhotell https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1759827950960-JSU5Y1XRUOURXLF6MOX4/Dining+Hall+Nosen+%281%29.jpg Retreats - Forrest Yoga Retreat in Norway with Ana Forrest and Jose Calarco, June 25-28th, 2026 at Nøsen Yoga Fjellhotell https://www.iliaskousis.com/events/2025/embody-your-spirit-retreat-zr6r2 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/8adddb3a-ca9e-4db8-a86f-c566ab2398b9/ILIAS-22.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747544090161-7EK313YZZPGIFMNZWTBG/Copy%2Bof%2BAdegaGroundView.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543904954-1REHIV3A8VKRIGNGOIT1/Copy+of+AdegaMezz.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543907478-EWTFNCRQUV7Y0VEX83CN/Copy+of+moses-cottage-vale.jpeg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543907527-0SXBDNX8ON0R8II9QQMA/Copy+of+MosesGround.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543908685-1EUSSEO1TJLZZLHSH40V/Copy+of+MosesGroundFull.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543908981-ULTS9GFMP1AWJ8N4FZXQ/Copy+of+MosesMezz.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543909992-79NG07L6QW66OQB5S50M/Copy+of+MosesTwin.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543925206-VRPWVE5BP4TZXUSO9VUN/Copy+of+Soulpad+double.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543925711-MEF78I3L14ENS7VJWQJE/Copy+of+Soulpad+hammocks.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543926537-Q5JFY9O9XANS6USVPD1J/Copy+of+Soulpad+Single+Interior.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543927148-LEGIR20BKMINM0TDBO44/Copy+of+Soulpad+Single+water+mine.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543928168-QPW9TV3KIKOBGK7MGEFT/Copy+of+SoulpadTwin.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543936288-3B67BH8UQFQ6LII1QKL4/DSC02321+%282%29.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543935597-SAZ3QI6INNISZ04URQCU/MosesCottage.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352115953-2Z1W3U4UZE71PI2MZHTB/Joshua+Winter+-+DSCF6383-HDR.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352054992-XVQ6JEF3RZMCSA566U3P/Joshua+Winter+-+DSCF2127-Enhanced.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352072773-RS8RY8HPNJHEO8YAWKJ5/Joshua+Winter+-+DSCF2144-Enhanced.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352196496-TJBLSR2PRDLZACUBY37N/Joshua+Winter+-+DSCF5220.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352548008-5PFHL26TMXLUAEU2V9GX/Joshua+Winter+-+DSCF6601.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352423968-Q1TN0XEBC7UCCYJBOM8T/ValedeMoses+Lunch.jpg Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352579054-ZZ1D5YYROFLCXIAJ3X6D/Ayurvedic+Food.JPG Retreats - Embody your Spirit Retreat - Vale de Moses, Portugal with Ilias Kousis, Forrest Yoga Guardian https://www.iliaskousis.com/events/2026/1/22/4-day-forrest-yoga-and-energy-medicine-retreat-with-ilias-kousis monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/e2960f42-5c74-4d2e-a6e9-9cc64c0ee9a6/ILIAS-424.jpg Retreats - 4-Day Forrest Yoga and Energy Medicine Retreat with Ilias Kousis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliaskousis.com/events/2025/1/16/4-day-forrest-yoga-amp-breathwork-retreat-at-nsen-yoga-fjellhotel-with-ilias-kousis-nt98h monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1733746162177-KPQT8OPH74XNMQD2Z8MJ/ILIAS-72.jpg Retreats - 4-Day Forrest Yoga & Breathwork Retreat at Nøsen Yoga Fjellhotel with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1725724025758-IQ6QR4LKLNSFISXA95VJ/ILIAS-101.jpg Retreats - 4-Day Forrest Yoga & Breathwork Retreat at Nøsen Yoga Fjellhotel with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1725543562277-TJ26S0RE8JTNZ7AFAZU1/ILIAS-160.jpg Retreats - 4-Day Forrest Yoga & Breathwork Retreat at Nøsen Yoga Fjellhotel with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1725723998420-TD2X8YACL9OQQMDRWBPS/ILIAS-94.jpg Retreats - 4-Day Forrest Yoga & Breathwork Retreat at Nøsen Yoga Fjellhotel with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1725724087807-3XYN2AR2GPR3KXGLGIEX/ILIAS-433.jpg Retreats - 4-Day Forrest Yoga & Breathwork Retreat at Nøsen Yoga Fjellhotel with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1725724202677-TVBL9SH5VH73VBGYTQ2K/ILIAS-486+Large.jpeg Retreats - 4-Day Forrest Yoga & Breathwork Retreat at Nøsen Yoga Fjellhotel with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1733745734558-I284ARXV3HNOBV95FROV/ILIAS-66.jpg Retreats - 4-Day Forrest Yoga & Breathwork Retreat at Nøsen Yoga Fjellhotel with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1725725421930-PETT5VPI6M40EGHDEGG1/ILIAS-496.jpg Retreats - 4-Day Forrest Yoga & Breathwork Retreat at Nøsen Yoga Fjellhotel with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1725725444854-SFJT6RUHTPFV4ADUKKJY/ILIAS-389.jpg Retreats - 4-Day Forrest Yoga & Breathwork Retreat at Nøsen Yoga Fjellhotel with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1725725484341-RW3YYI8ISTOZOBGHHHUC/ILIAS-150.jpg Retreats - 4-Day Forrest Yoga & Breathwork Retreat at Nøsen Yoga Fjellhotel with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1725725521015-WITPTQXKACK5SIT793WI/ILIAS-68.jpg Retreats - 4-Day Forrest Yoga & Breathwork Retreat at Nøsen Yoga Fjellhotel with Ilias Kousis https://www.iliaskousis.com/events/2025/embody-your-spirit-retreat monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/8adddb3a-ca9e-4db8-a86f-c566ab2398b9/ILIAS-22.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747544090161-7EK313YZZPGIFMNZWTBG/Copy%2Bof%2BAdegaGroundView.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543904954-1REHIV3A8VKRIGNGOIT1/Copy+of+AdegaMezz.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543907478-EWTFNCRQUV7Y0VEX83CN/Copy+of+moses-cottage-vale.jpeg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543907527-0SXBDNX8ON0R8II9QQMA/Copy+of+MosesGround.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543908685-1EUSSEO1TJLZZLHSH40V/Copy+of+MosesGroundFull.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543908981-ULTS9GFMP1AWJ8N4FZXQ/Copy+of+MosesMezz.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543909992-79NG07L6QW66OQB5S50M/Copy+of+MosesTwin.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543925206-VRPWVE5BP4TZXUSO9VUN/Copy+of+Soulpad+double.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543925711-MEF78I3L14ENS7VJWQJE/Copy+of+Soulpad+hammocks.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543926537-Q5JFY9O9XANS6USVPD1J/Copy+of+Soulpad+Single+Interior.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543927148-LEGIR20BKMINM0TDBO44/Copy+of+Soulpad+Single+water+mine.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543928168-QPW9TV3KIKOBGK7MGEFT/Copy+of+SoulpadTwin.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543936288-3B67BH8UQFQ6LII1QKL4/DSC02321+%282%29.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1747543935597-SAZ3QI6INNISZ04URQCU/MosesCottage.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352115953-2Z1W3U4UZE71PI2MZHTB/Joshua+Winter+-+DSCF6383-HDR.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352054992-XVQ6JEF3RZMCSA566U3P/Joshua+Winter+-+DSCF2127-Enhanced.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352072773-RS8RY8HPNJHEO8YAWKJ5/Joshua+Winter+-+DSCF2144-Enhanced.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352196496-TJBLSR2PRDLZACUBY37N/Joshua+Winter+-+DSCF5220.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352548008-5PFHL26TMXLUAEU2V9GX/Joshua+Winter+-+DSCF6601.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352423968-Q1TN0XEBC7UCCYJBOM8T/ValedeMoses+Lunch.jpg Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1732352579054-ZZ1D5YYROFLCXIAJ3X6D/Ayurvedic+Food.JPG Retreats - Embody your Spirit Retreat - Forrest Yoga & Breathwork, Vale de Moses, Portugal with Ilias Kousis https://www.iliaskousis.com/events/2024/10/19/1-day-forrest-yoga-and-breathwork-immersion-with-ilias-kousis monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/f4a21b1d-9616-450f-8d2a-d2a707f2390d/ILIAS-329.jpg Retreats - 1-Day Forrest Yoga and Breathwork Immersion with Ilias Kousis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliaskousis.com/events/portugal2024 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694872331777-RDLL6XDO557V55AMBLQ5/Copy+of+Rafael+de+Oliveira+-+DSC08013.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694872042909-6ZZKA81ZHZJSP0KDR6QX/IMG_6905.jpeg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694872286658-GZR37VMGK9LOXYTBMJFD/Copy+of+Rafael+de+Oliveira+-+DSC08088.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694872134776-BW354AV8U4KM0FLKIQHY/abb7fe7a-5dc1-4245-9f2c-62c9faa627ae.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694872745692-HHFFBQC5I30VDMRWPHL3/Soulpad+belle+tents.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694872764726-YP6GBRATQKSE5E5G81I3/Moses++Cottage.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694872868491-XQ6WV3J63TTWFPSXLHXN/ValedeMoses+Highres.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694872887828-30M1SY1O2G11WEH5KJOY/Vale+de+Moses_14.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694872918169-4BVFMR29AUV19FLSGQGH/Starry+night+in+the+Forest.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694872955402-MGYA9AF8XTW1HNGWZ7RI/_7R31588.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873016718-1QAW2ZE7WZ1WRU91FGDF/Lunch+on+retreat.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/49a99164-89af-4466-bc6f-1b5d22c2aad7/_7R31298.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis - Your teacher Ilias is a Level 5 - Forrest Yoga Guardian, handpicked by Ana Forrest and Jose Calarco and Energy Medicine practitioner, who has graduated from Dr. Alberto Villoldo’s Light Body School from Four Winds Society. He is based in Oslo, where he teaches Forrest Yoga full-time. He is offering group, private and corporate yoga classes, as well as workshops and bigger events such as teacher trainings, immersions and retreats. He loves helping his students open up new neurological pathways and heal their physical and emotional pain through Forrest Yoga, Ceremony and therapeutic hands-on assists. His classes are intense – yet accessible to all levels – and provide a unique blending of playfulness and discipline as well as finding softness within strength. His intelligently created sequences are based on his deep understanding of anatomy and they create a feeling of harmony, relief and space in the body and mind. Very often his sequences help the practitioners to dissolve old scar tissue and free themselves from trauma safely, while Ilias supports them fully. Ilias is expert on seeing energy and addressing the specific needs of his students each moment, even in a group class. He also loves working on the energetic body of his students by purifying it, so that they can grow new body that heals and ages differently. He can also perform extractions and soul retrieval ceremonies for his clients in order to help them release any malevolent energies that keep them stuck, or invite parts of their Spirit back to their body so that they can feel whole again. His scientific background as geoscientist helps him to be structured and succinct with his guidance both in yoga and ceremonies. He knows how to marry spirituality and science in a way that makes sense. His goal is for the student to leave the classes feeling energised, inspired and spacious in body and mind, so that they can live their lives in a way that makes them feel proud of themselves. https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873225371-28HKUZ2R1B3SKGUHOUHW/Copy+of+Joshua+Winter+-DSCF6672-Pano.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873091089-4Z9HDQOJJPIU6KJ16ECY/Vale+de+Moses+Stone+Cottage.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873265822-QV92T7967OQ817EST1P5/Copy+of+Joshua+Winter+-+DSCF6680.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873161320-QOU2HFEW8B6R8IZ7AUNM/Copy+of+Rafael+de+Oliveira+-DSC08014.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873197354-P8IOHGHR9NWFZ84RKRVZ/Copy+of+Rafael+de+Oliveira+-+DSC08022.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873247992-E11STQO30UCN4U9SVUS5/Copy+of+Joshua+Winter+-+DSCF8753-Enhanced-Pano.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873326889-W5J9YJDP37U88LIHVOY2/Copy+of+Esra+in+Pool.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873435524-NR0GY1IRBVZQ4OTPFS56/Copy+of+AdegaMezz.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873435545-UUQ5NF43CUF3B4JM5PYD/Copy+of+AdegaGroundView.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873468480-IM0EQSCDZT9KX4RE9FNY/Copy+of+MosesMezz.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873468637-9W7RSHH6DGIIQYIOFMDM/Copy+of+MosesGroundFull.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873534519-X6XWG6HOL4BZTQ4I8LPM/Copy+of+Soulpad+hammocks.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873534589-00EX270STTROHORW5VKU/Copy+of+Soulpad+Single+Interior.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873536267-HD6W3OXRI3GZNYLIQQSM/Copy+of+Soulpad+Single+water+mine.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873536436-QULBOK3OPIFZQ7JQRWB3/Copy+of+SoulpadTwin.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873622340-D2YGR71GUKCKEJQG0XK5/Copy+of+NinjaSuite.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873542001-BUAZPN7JCH3LGT3J117A/DSC02321+%282%29.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873625495-1SLKGVSLP5NVKBP4IUC8/Copy+of+Private+Double+4poster.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873538684-0F7LN9IU7MOKV8ETQ6A6/Copy+of+Soulpad+double.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873624421-R3WM16P5EWW9V1MATK1V/Copy+of+Private4Poster.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694873625806-NYA6J6ZOCHLKHDFF5GG9/Copy+of+PrivateYellowBed.jpg Retreats - 6-Day Forrest Yoga and Energy Healing Retreat with Forrest Yoga Guardian, Ilias Kousis https://www.iliaskousis.com/events/2024/4/6/1-day-forrest-yoga-and-energy-medicine-immersion-with-ilias-kousis-forrest-yoga-guardian monthly 0.5 2026-03-16 https://www.iliaskousis.com/events/2024/1/13/2-day-forrest-yoga-immersion-with-ilias-kousis-forrest-yoga-guardian-at-yogaone-madri-barcelona-2-3-march-2024 monthly 0.5 2026-03-16 https://www.iliaskousis.com/events/2024/7/6/7-day-forrest-yoga-and-energy-medicine-retreat-in-ikaria-greece-july-6-13th-2024 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694511892498-Y6OCH1COMEIGWU3E38G9/IMG_20190622_194232.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694511892636-PR6J9L2F5OXR91TUVNBD/62058750_10157927586300190_9193090314099752960_o.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694511894313-BG66Z7ERMZK3AMDT8L0O/IMG_20190623_203021.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694511894083-RUMXJH2DYD2IHUTVDSCZ/IMG_20190624_201948.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694511896652-L1ZBWE14EN142GWAYMBW/13517616_1017096575023582_5721936737992807983_o.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694511895844-A90UF3TWON3PYN9BV3ET/44535980_364666267438105_2107433584770940928_o.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694511897323-6I8NRQSGHZ12DBABPTRW/72302323_547827699121960_3098800792186912768_o.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694511895314-04J9OB4OFEOIFFJLB94I/44593363_364666794104719_7017054642638946304_o.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/b6182c7f-e9ef-4f81-bb72-75300500ded8/FULU0370.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 - Your teacher: Ilias is a Level 5 - Forrest Yoga Guardian, handpicked by Ana Forrest and Jose Calarco and Energy Medicine practitioner, who has graduated from Dr. Alberto Villoldo’s Light Body School from Four Winds Society. He is based in Oslo, where he teaches Forrest Yoga full-time. He is offering group, private and corporate yoga classes, as well as workshops and bigger events such as teacher trainings, immersions and retreats. He loves helping his students open up new neurological pathways and heal their physical and emotional pain through Forrest Yoga, Ceremony and therapeutic hands-on assists. His classes are intense – yet accessible to all levels – and provide a unique blending of playfulness and discipline as well as finding softness within strength. His intelligently created sequences are based on his deep understanding of anatomy and they create a feeling of harmony, relief and space in the body and mind. Very often his sequences help the practitioners to dissolve old scar tissue and free themselves from trauma safely, while Ilias supports them fully. Ilias is expert on seeing energy and addressing the specific needs of his students each moment, even in a group class. He also loves working on the energetic body of his students by purifying it, so that they can grow new body that heals and ages differently. He can also perform extractions and soul retrieval ceremonies for his clients in order to help them release any malevolent energies that keep them stuck, or invite parts of their Spirit back to their body so that they can feel whole again. His scientific background as geoscientist helps him to be structured and succinct with his guidance both in yoga and ceremonies. He knows how to marry spirituality and science in a way that makes sense. His goal is for the student to leave the classes feeling energised, inspired and spacious in body and mind, so that they can live their lives in a way that makes them feel proud of themselves. https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512415566-67FUHA8L77FVZPB9CEYW/72302323_547827699121960_3098800792186912768_o.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512421390-MK2G4NIAIHJEWFDS7TTE/DJI_0021.JPG Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512417550-JENFOLS8TFQFBAV2G3R5/GOPR2439_1561308287722_high.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512414283-4SEKKOZZ9J7PZSB9O34Z/44535980_364666267438105_2107433584770940928_o.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512414264-B0ZM9BUM3UG3CJH8HBV7/44593363_364666794104719_7017054642638946304_o.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512683328-RG0G2IQWOOVRZGJCZXIK/FULU0389.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512684226-0BNYTAZ4N02VRBHN9PHV/FULU0434.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512745054-S9CQ5BVOP439YTUTV9OY/_7R31280.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512746608-PTLQNOMMWWDRS6CHOEYU/_7R31387.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512773032-1QCXODFZBZ6FZV54HVYS/GOPR2439_1561308287722_high.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512750947-84ERFS1MD58F26NR0EB2/_7R31408.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512785313-JK1SOZG2GE0B5QWOTMI7/IMG_20190623_203021.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512882973-2FVD8ZEQ0RJECBK3U7F6/11412060_849188495147725_1601355240982605977_o.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512883085-G5JC88035TQ30PSTCZIN/62058750_10157927586300190_9193090314099752960_o.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512884736-EH5K2X2492K5RI1ZT5AW/IMG_20190622_194232.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512884361-LHAAJJ0REB8DKZ6TX77B/44565540_364664040771661_4934669006490566656_o.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512885842-ZBBB3XSIN6D6YMEFHLOX/IMG_20190624_214049.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512886055-ZEK2S5G84818837I4F2S/13517616_1017096575023582_5721936737992807983_o.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512967984-XYDLNKH3OUKDJLQGGL0V/0fc694_4edad31953b1464882eeef8375c71a3c%7Emv2_d_1920_1280_s_2.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512968299-U0038UYVJM6XY4Z09FED/0fc694_6a0990cd8c1e4eab8cbdf3847c5b4746%7Emv2_d_1920_1280_s_2.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512969840-XW6L79WUARBXSL1XBSFM/0fc694_8144bcf5cb714dd898dc845444d9520d%7Emv2_d_1920_1278_s_2.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512969741-OGFGR4CPZMJI3GWQPA53/0fc694_96e0cea1761c4c43a4dd320202b6cc8f%7Emv2.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512971855-4R2YFMHOF9XK46XT1GBY/0fc694_f49c75436d444457914df9ec5cea0a51%7Emv2_d_1920_1280_s_2.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1694512971532-MR15GJ8HTB42YU2VN6H6/0fc694_f17316c8f50146c496020d32f4042258%7Emv2.jpg Retreats - 7-Day Forrest Yoga and Energy Medicine Retreat in Ikaria, Greece July 6-13th, 2024 https://www.iliaskousis.com/events/2023/2/27/5-day-forrest-yoga-retreat-in-vale-de-moses-portugal-with-ilias-kousis-forrest-yoga-guardian monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677587733773-1ESKCOKAQDALJTTYK0GB/Copy+of+Joshua+Winter+-+DSCF6383-HDR.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677587739995-BPI8OVZGILJTI2PKGM32/Copy+of+Ansuya+River+Pool.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677587999447-SBK1HBDWVCUGJZUP3PBH/Copy+of+Joshua+Winter+-+DSCF2144-Enhanced.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677588052604-XLSSUQ41MHEXXSBKHIVA/Copy+of+Copy+of+Gareth+Chef+Raul+Lunch+Spread.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677588055686-7HVWML7VHEB20H2RYMYA/Freshly+made+from+the+garden+by+Josh+Winter+%281%29.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677588061127-1NH8I0HWBCSWYWIEZ7I5/PXL_20210817_115240948.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/61fff769-cee8-42aa-a8fd-fef9a7dfac50/_7R31721.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis - Your Teacher: Ilias is a Level 5 - Forrest Yoga Guardian, handpicked by Ana Forrest and Jose Calarco. He is based in Oslo, where he teaches Forrest Yoga full-time. He is offering group, private and corporate yoga classes, as well as workshops and bigger events such as teacher trainings, immersions and retreats. He loves helping his students open up new neurological pathways and heal their physical and emotional pain through Forrest Yoga, Ceremony and therapeutic hands-on assists. His classes are intense – yet accessible to all levels – and provide a unique blending of playfulness and discipline as well as finding softness within strength. His intelligently created sequences are based on his deep understanding of anatomy and they create a feeling of harmony, relief and space in the body and mind. Very often his sequences help the practitioners to dissolve old scar tissue and free themselves from trauma safely, while Ilias supports them fully. Ilias is expert on seeing energy and addressing the specific needs of his students each moment, even in a group class. His scientific background as geoscientist helps him to be structured and succinct with his cues. His goal is for the student to leave the classes feeling energised, inspired and spacious in body and mind, so that they can live their lives in a way that makes them feel proud of themselves. https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677831516208-HYNSCNDOJZNP02K0RLU7/Copy+of+Copy+of+MOSESSTILL07.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677831530755-MBYYGCVR9UEOI1OOGQ1X/PSX_20210707_084315.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677831543435-TSA60U2G8R7A0EYXSVID/Copy+of+Shala.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677831543673-4BJN7FB191Z8CLIUATHT/Copy+of+Yoga+Shala+%40onehundredeighty.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677832465397-DT1F0UT41L7NLBVJMLOJ/Copy+of+Joshua+Winter+-+DSCF6601.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677832465071-XSN123X60PNY3JAIIGF1/Copy+of+Joshua+Winter+-+DSCF6541.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677832229077-62IGUKR59Q2C7VPPATX3/DSC02321+%282%29.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677832224629-BGQMWHIK9GIE98AE97A9/Copy+of+Soulpad+Single+water+mine.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677832247975-YZGZM1P8DCPCLZ887BE4/Copy+of+moses-cottage-vale.jpeg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677832250679-T0V3V4SCAQA6HNMTL30Y/MosesCottage.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677832533386-TYVCU2K702MX0IQ68BIX/Copy+of+hire-yoga-retreat-portugal.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677832541037-A53TK5WB3GQ89P91ZD1R/Copy+of+DSC02230+%284%29.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677832569850-BT095U40CKK4P4V1I80K/Copy+of+Rafael+de+Oliveira+-+DSC08088.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1677832626094-FAXBZ19GD5G0Z9P2VFD9/Copy+of+Rafael+de+Oliveira+-+DSC08022.jpg Retreats - Forrest Yoga and Energy Healing 5-Day Retreat with Forrest Yoga Guardian, Ilias Kousis https://www.iliaskousis.com/events/2023/3/18/2-day-forrest-yoga-immersion-hone-skills-to-unravel-your-emotional-blockages-with-ilias-kousis-forrest-yoga-guardian monthly 0.5 2026-03-16 https://www.iliaskousis.com/events/2022/10/8/forrest-yoga-workshops-in-heidelberg monthly 0.5 2026-03-16 https://www.iliaskousis.com/events/2022/5/3/go1afy6u9biwl8hu0iz47q4spu5iup monthly 0.5 2026-03-16 https://www.iliaskousis.com/events/2020/6/3/embody-your-spirit-1-forrest-yoga-retreat-in-the-norwegian-mountains monthly 0.5 2026-03-16 https://www.iliaskousis.com/events/2020/11/26/nsen-yoga-retreat monthly 0.5 2026-03-16 https://www.iliaskousis.com/teacher-trainings daily 0.75 2025-09-18 https://www.iliaskousis.com/teacher-trainings/mentorship monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/26f1c2bd-c85d-4d02-b2e6-80d561336a10/ILIAS-465.jpg Teacher Trainings - Forrest Yoga Mentorship Program with Ilias Kousis, September 2025-2026 at Vale de Moses, Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliaskousis.com/teacher-trainings/2024/11/8/modular-forrest-yoga-foundation-teacher-training-in-oslo-with-ilias-kousis-and-charlie-speller-forrest-yoga-guardians-nov-8-18-2024-mar-18-29-2025 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695914207030-D5NSRJ9MB73VW6KX773P/Ilias_and_Charlie.png Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695914296430-7IHF9TMLRZH7XWI0IWR3/1N5A7700_Drum.jpeg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695914451402-CZ3YME3C8S21AM34J5GE/ILIAS-75.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695914323027-2PD5V1ZP4SOMNLOKIRJJ/Charlie+14+With+Light.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695914475402-99RHSMWNV62X9C3Y1AKF/ILIAS-110.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695914329451-8Z9283Q7TDXE8C4YXMMV/9S_0yNNP.jpeg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695914512506-TXE1XR7SA4YBUZQDU86V/ILIAS-26.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1696175385330-9U22LYF40VAJT0O9AI41/ILIAS-160.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1696175426145-KKBWB1ZLQXY6KST2QZN4/ILIAS-167.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695805875747-RTX54V9U6ND908QZSUWL/ILIAS-95.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1696175242431-S6K2SKCCB0HBOYNJPV38/42_LJCBf.jpeg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695914642484-1IDQ0NXVXP4BDQHKN1EC/ILIAS-47.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1696175257481-VMRK1WJULPTOB1PQSDK2/Charlie+6_Seated+Side+bend_Cropped.jpeg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695914717898-6D8VQBNCMEZR9DSVMFVD/ILIAS-181.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1696175264980-7H6R1CV8KFILJE6L4MQX/IMG_0094.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695914739945-2AKSGEHAH2R9JZ3KRAJG/ILIAS-187.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695914899531-QNY0R2WY65OFX5EP6MKA/Charlie+10.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695914943876-BYIHQGOS0D7Z2VHWZLJW/ILIAS-496.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695914911971-AUM8VF69BZZMMIRQQKZJ/Charlie+11.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695915043587-RRAV7PRBEF5DWFK1RTG7/ILIAS-448.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695915083388-7M6HYOHLJJVH5S01IQZ9/Charlie+12_SQUARE.jpeg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695915081203-HJIQKOO706W2I8TDLZTX/ILIAS-440.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695915105217-RSDG5Y2N8XD53HSECW9E/Charlie+2+.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/3b8b4b3f-e2a4-4934-b75a-a110a3eda8f2/Charlie+5_Squat_Cropped.jpeg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway - Charlie Speller Charlie Speller is a Forrest Yoga Guardian, authorised teacher of the Forrest Yoga Foundation Teacher Training and the 3-Day and 5-day (40 hour) Poppy Perinatal Yoga Teacher Training. Charlie is a bodyworker, bodycoach, Medicine Person and pelvic health expert. Charlie’s trainings and workshops, combine her skill and interest in biomechanics and biochemistry with her innate desire to help people track and feel sensation in the body. Charlie teaches across the globe and for the past 10 years has also worked closely with Ana Forrest & Jose Calarco in various capacities — both as part of the Forrest Yoga business and as a teaching assistant. Charlie has a deep understanding of all aspects of Forrest Yoga and its healing qualities on and off the yoga mat. Her personal mission is to help people understand their body better, so that they can get out of pain, trust themselves and thrive. Charlie infuses her teaching with her sense of fun, curiosity, compassion, empathy and truth. For more info about Charlie visit: http://www.lumaia.life/about.html https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/be19212e-81a8-43bb-b284-88bd0371cc57/ILIAS-221.jpg Teacher Trainings - Modular Forrest Yoga Foundation Teacher Training in Oslo with Ilias Kousis and Charlie Speller, Forrest Yoga Guardians, Nov. 8-18, 2024 – Mar. 18-29, 2025 in Oslo, Norway - Ilias Kousis Ilias is a very passionate Forrest Yoga Guardian, who quit his academic career as a Geologist to immerse into teaching yoga full-time. He is currently based in Oslo, Norway, where he teaches group classes, privates, workshops, teacher trainings and yoga for companies. His rich educational background in yoga includes Vinyasa/Hatha/Yin Yoga, but Forrest Yoga is the one that captivated him the most. He works as Content Manager for Ana Forrest and Jose Calarco and contributes in the evolution of Forrest Yoga heritage so that it continues to accommodate the needs of today’s people. Ilias is also an Energy Medicine graduate from Light Body School from Four Winds Society, and practices Energy Medicine in individual and group levels. Ilias’s goal is to broadly share his unique blend of the healing tools of Forrest Yoga combined with his own expertise that has been developed over years of dedicated self-practice and working with people of various backgrounds. As a consequence, his good command of physical and energetic anatomy of the human body greatly enhances his sequencing skills to create harmonious, healing sequences that help his students’ bodies unwinding and free up from physical and emotional backlog. He is adept at seeing energy in his students’ bodies, which enables him to assist them in a precise and effective way. His hands-on assists are mindful, gentle and aim to induce healing and space in the joints. Ilias’s background as scientist makes him be robust, direct and succinct, and has helped him to weave spirituality with cutting-edge science and more importantly, share this in a comprehensive way to his students. He loves guiding his students how to open up new doors of possibilities by connecting to their Spirit instead of living on autopilot and making decisions based on fear and past trauma. More info: www.iliaskousis.com https://www.iliaskousis.com/teacher-trainings/2024/4/26/forrest-yoga-mentorship-program-with-charlie-speller-and-ilias-kousis-forrest-yoga-guardians-april-26th-may-3rd-2024-france monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695655754840-GVYZ7FA7DGPOL54RAW0E/ILIAS-36.jpg Teacher Trainings - Forrest Yoga Mentorship program with Charlie Speller and Ilias Kousis, Forrest Yoga Guardians, April 26th - May 3rd, 2024, France https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695753625199-7M7QQL2BTCEBYO3GPXCP/Charlie+3_Standing+Pigeon_CROPPED_SMALLER+FILE.jpg Teacher Trainings - Forrest Yoga Mentorship program with Charlie Speller and Ilias Kousis, Forrest Yoga Guardians, April 26th - May 3rd, 2024, France https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695655928256-12Q6NN4YX8LCN6F08WRX/ILIAS-179.jpg Teacher Trainings - Forrest Yoga Mentorship program with Charlie Speller and Ilias Kousis, Forrest Yoga Guardians, April 26th - May 3rd, 2024, France https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695753561748-VIODWVVYJOYL3DTYJJP3/Charlie+5_Squat_Cropped.jpeg Teacher Trainings - Forrest Yoga Mentorship program with Charlie Speller and Ilias Kousis, Forrest Yoga Guardians, April 26th - May 3rd, 2024, France https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695753940173-C3ABSHT3MNJAI0PSUO46/ILIAS-432.jpg Teacher Trainings - Forrest Yoga Mentorship program with Charlie Speller and Ilias Kousis, Forrest Yoga Guardians, April 26th - May 3rd, 2024, France https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695753426057-X36BZUN68BA5R3WVINHO/1N5A1606-2.jpg Teacher Trainings - Forrest Yoga Mentorship program with Charlie Speller and Ilias Kousis, Forrest Yoga Guardians, April 26th - May 3rd, 2024, France https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695640462695-L014X2FHOABEAL75FV7V/ILIAS-164.jpg Teacher Trainings - Forrest Yoga Mentorship program with Charlie Speller and Ilias Kousis, Forrest Yoga Guardians, April 26th - May 3rd, 2024, France https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695753431710-US0WV7RTM7O4N0VU110I/42_LJCBf.jpeg Teacher Trainings - Forrest Yoga Mentorship program with Charlie Speller and Ilias Kousis, Forrest Yoga Guardians, April 26th - May 3rd, 2024, France https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695640463140-DUO3V0PNS7LGIHD8CNDG/ILIAS-166.jpg Teacher Trainings - Forrest Yoga Mentorship program with Charlie Speller and Ilias Kousis, Forrest Yoga Guardians, April 26th - May 3rd, 2024, France https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695753737009-S3SKGYDX70OT4LOA4EL4/Charlie+10.jpg Teacher Trainings - Forrest Yoga Mentorship program with Charlie Speller and Ilias Kousis, Forrest Yoga Guardians, April 26th - May 3rd, 2024, France https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/1695753809669-015SFLV8XSA4CPIW1WFD/ILIAS-489.jpg Teacher Trainings - Forrest Yoga Mentorship program with Charlie Speller and Ilias Kousis, Forrest Yoga Guardians, April 26th - May 3rd, 2024, France https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/ff67bdc2-5443-4ee4-ab29-f7a25757759c/Charlie_headshot+in+prayer_SMALLER+FILE.jpeg Teacher Trainings - Forrest Yoga Mentorship program with Charlie Speller and Ilias Kousis, Forrest Yoga Guardians, April 26th - May 3rd, 2024, France - Charlie Speller Charlie Speller is a Forrest Yoga Guardian, authorised teacher of the Forrest Yoga Foundation Teacher Training and the 3-Day and 5-day (40 hour) Poppy Perinatal Yoga Teacher Training. Charlie is a bodyworker, bodycoach, Medicine Person and pelvic health expert. Charlie’s trainings and workshops, combine her skill and interest in biomechanics and biochemistry with her innate desire to help people track and feel sensation in the body. Charlie teaches across the globe and for the past 10 years has also worked closely with Ana Forrest & Jose Calarco in various capacities — both as part of the Forrest Yoga business and as a teaching assistant. Charlie has a deep understanding of all aspects of Forrest Yoga and its healing qualities on and off the yoga mat. Her personal mission is to help people understand their body better, so that they can get out of pain, trust themselves and thrive. Charlie infuses her teaching with her sense of fun, curiosity, compassion, empathy and truth. For more info about Charlie visit: http://www.lumaia.life/about.html https://images.squarespace-cdn.com/content/v1/5c7d078f7980b31affcb5d67/a7bcf286-6439-4f74-a521-dc14c8cf1453/ILIAS-489.jpg Teacher Trainings - Forrest Yoga Mentorship program with Charlie Speller and Ilias Kousis, Forrest Yoga Guardians, April 26th - May 3rd, 2024, France - Ilias Kousis Ilias is a very passionate Forrest Yoga Guardian, who quit his academic career as a Geologist to immerse into teaching yoga full-time. He is currently based in Oslo, Norway, where he teaches group classes, privates, workshops, teacher trainings and yoga for companies. His rich educational background in yoga includes Vinyasa/Hatha/Yin Yoga, but Forrest Yoga is the one that captivated him the most. He works as Content Manager for Ana Forrest and Jose Calarco and contributes in the evolution of Forrest Yoga heritage so that it continues to accommodate the needs of today’s people. Ilias is also an Energy Medicine graduate from Light Body School from Four Winds Society, and practices Energy Medicine in individual and group levels. Ilias’s goal is to broadly share his unique blend of the healing tools of Forrest Yoga combined with his own expertise that has been developed over years of dedicated self-practice and working with people of various backgrounds. As a consequence, his good command of physical and energetic anatomy of the human body greatly enhances his sequencing skills to create harmonious, healing sequences that help his students’ bodies unwinding and free up from physical and emotional backlog. He is adept at seeing energy in his students’ bodies, which enables him to assist them in a precise and effective way. His hands-on assists are mindful, gentle and aim to induce healing and space in the joints. Ilias’s background as scientist makes him be robust, direct and succinct, and has helped him to weave spirituality with cutting-edge science and more importantly, share this in a comprehensive way to his students. He loves guiding his students how to open up new doors of possibilities by connecting to their Spirit instead of living on autopilot and making decisions based on fear and past trauma. 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